This 72 page easy to read, picture based guide is packed with hints and tips to help those doing shiftwork manage their fatigue, cope with health issues and avoid family problems. The book on managing shiftwork is useful for staff training, promotes safety at work and provides a helpful resource for workers on nightshift or a changing roster.
For group training see our Shiftwork PowerPoint
Elements Covered
Understanding the relationship between shiftwork and the body clock
Strategies for planning sleep time to optimize rest and productivity
Guidance on managing substances such as caffeine and medications for better sleep quality
Tips on dietary habits to support energy levels and overall health during shiftwork
