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Easy Guide to Shiftwork

Easy Guide to Shiftwork

This 72 page easy to read, picture based guide is packed with hints and tips to help those doing shiftwork manage their fatigue, cope with health issues and avoid family problems. 

  • You and your body clock
  • Planning your sleep time
  • Taking care with substances
  • Diet do's and don'ts
  • Family and social life Safety at work
  • Safety at work
$35.00
(Excl. tax)
Download Sample

Features

The book on managing shiftwork is useful for staff training, promotes safety at work and provides a helpful resource for workers on nightshift or a changing roster. For group training see our Shiftwork PowerPoint

Elements Covered

  • Understanding the relationship between shiftwork and the body clock
  • Strategies for planning sleep time to optimize rest and productivity
  • Guidance on managing substances such as caffeine and medications for better sleep quality
  • Tips on dietary habits to support energy levels and overall health during shiftwork

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